Get the When It Feels Right — Companion Workbook

A free workbook for the capable, deeply feeling woman who knows what's true for her, and then talks herself out of it.

You knew. Before the analyzing and the questioning, there was a moment when something inside you was clear.

Then you thought about how she would react. Whether he would be upset. Whether you were being selfish, or too sensitive, or asking for too much. And by the end of the day, you had let it go to keep the peace.

Knowing what feels right for you and trusting yourself enough to stay with what you know are two different things. This workbook is for the space between them.

You don't need fixing. You need remembering.

What's inside A 12-page printable workbook that walks you through four gentle steps:

• The Pattern. See what happens in the moments after you know, and exactly where the doubt gets in

• Understanding the voice. Meet the inner critic that talks you out of it, and discover what it has been trying to protect you from

• What I know. What I fear. Untangle the two, because the fear being real doesn't mean the knowing was wrong

• Is it mine or theirs? A simple question to return to whenever someone else's feelings start making your decisions

• Can I stay with myself? Journaling questions that help you hear the whole conversation: mind, emotions, body, fears, and inner knowing

• One small choice. A way to honor what you know today, without having to change everything at once

A gentle reminder Honoring what you know doesn't mean shutting anyone out. Inner Authority doesn't ask you to stop considering other people. It asks you to stop automatically leaving yourself out of the consideration.

You can care deeply about someone else's feelings without making those feelings the authority over you or your decisions.

Who this is for This is for the woman who gets things done, carries a lot, and feels everything deeply. She notices the tone, the mood, what isn't being said. She often knows what's right for her, then analyzes, explains, softens, and looks for reassurance until the knowing gets quiet.

If that's you, you are not broken. You never were. That hesitation makes sense, and you can learn to stay with yourself anyway, one small choice at a time.

About Shellie I'm Shellie, founder of Journey Within Coaching. For thirty years I was the strong one, too, until I learned to honor the voice within. Now I guide capable, sensitive, intuitive women back to theirs.

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